Male power in great measure depend on the level of overall health. So young, she usually is in surplus. With age under the influence of numerous factors health deteriorates, the vascular system begins to malfunction, it gradually affects sexual activity.
To preserve sexual opportunities enough to look after their health, avoiding harmful habits and foods that contain:
- Carcinogens, preservatives, flavor enhancers;
- Increased amount of fats (animal, vegetable);
- Large concentrations of salt and sugar.
To know what foods increase the potency, is quite familiar with their chemical composition. The conservation of libido is heavily influenced by such substances:
- Vitamin a (retinol) promotes the strengthening of immunity, protecting the body from any negative impact;
- B vitamins (thiamin, Niacin, folic acid, pyridoxine) affect the Central nervous system and blood vessels, a positive effect on the erection;
- Selenium is essential for the preservation of fertility (the possibility of procreation), and testosterone production;
- Zinc affects the activity of testosterone synthesis, increases immune forces of the body, maintains a healthy prostate gland.
Some nutrients are not able to maintain sexual vigor. Food for potency should be different, be accepted in the daily dishes for the regime. And that should especially be considered to be in sufficient quantity, but not to overload the digestive system.
Foods to improve erections
Centuries of experience allowed to identify the most effective products and prescriptions to safeguard and enhance male power. Among such products are:
- Quail eggs are especially useful, not only for the male body. They are able to remove radionuclides, contain the triple, in comparison with chicken, the amount of stimulating the potency of the substances. The value of food is increased in connection with green onion without any other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts) useful in any way, however, to enhance the effect, they are often combined with honey, strong natural stimulant;
- Vegetables (turnips, peppers, cauliflower and broccoli, carrots, beets) and fruit (kiwi, bananas, mango, figs) are a natural source of vitamins, promote the elimination of toxins, activates the blood vessels;
- Seafood (fatty marine fish, oysters, anchovies, crab) are the source of valuable minerals and polyunsaturated fatty acids that enhance cardiovascular and endocrine systems;
- Dairy products, meat, wholesome sources of proteins for the normal functioning of all body systems.
Of particular importance is the way of cooking. If they cannot be eaten raw, heat treatment should be as lenient as possible: steamed, boiled or baked. Some products it is sufficient to rinse with boiling water.
Herb to increase potency
In the storeroom of knowledge of different peoples of the world there are many excellent recipes that enhance the ability of men to get excited and commit full sexual intercourse:
- Special demand is for dandelion leaves, which are harvested during flowering. From them prepare a salad with eggs and green onions, which is used throughout the week;
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and add core 12 walnuts. Take 2 tbsp in the late afternoon, to store in the cold;
- The infusion of garlic, crushed and filled with water, to be shaken every day for a month. After this remedy, take 1 tsp each day until it is complete. 3 l of water take 1 kg of garlic. The drug improves the potency, a positive effect on erection and rejuvenates the body as a whole.
Fruits with aphrodisiac
Aphrodisiacs – foods that increase the libido. Strengthen the ability to a normal sex life can not only tropical fruits, and fruits that grow on the territory of the former Soviet Union:
- Strawberries home and the forest not only contain valuable vitamins and minerals, but also have a strong stimulating smell;
- Raspberries contain high amount of zinc, which it is called natural Supplement;
- Apricots and peaches, though they are not purely local culture, are considered perfectly enhance erectile ability means;
- Grapes stimulate the production of sex hormones;
- Quinces and apples have many useful properties, including for men increased potency for women — emotional discharge.
Effective products in the pharmacy
If you don't know how to improve potency in the first place tidy overall health, get rid of stress and adjust the mode of the day. Try to engage in pleasant love and don't forget about the importance of physical activity. It is only in Union with proper diet to ensure good functionality of all organs and systems, including sexual.